Paleo Meals Delivered
The paleo diet has numerous benefits which include weight loss, increased energy, better focus, less inflammation, balanced hormones, healed digestive issues and a reduction of other major or minor health conditions. But what exactly is the paleo diet? In an attempt to make the paleo diet more easily accessible and sustainable to eat, we’ve teamed up with Trifecta Nutrition to offer delicious paleo meal delivery service nationwide. Not only will you get perfect paleo meals delivered to your home conveniently, you’ll be eating only the highest quality organic ingredients.
The paleo diet, aka the caveman or stone age diet is the most closely related diet to that of our ancestors in prehistoric times. It’s based on the fact that in our early days, we didn’t eat any processed foods and most of our diet consisted of foods like fish, lean meats, egg, nuts, fruits and vegetables. The paleo diet excludes sugar, dairy products and all processed foods.
There are many benefits when it comes to the paleo diet. The first being healthy cells. The proper balance of saturated and unsaturated fat in a paleo diet helps keep your cells in proper condition. Another great benefit of the paleo diet is a healthy brain. By choosing to eat paleo, you’ll be getting a decent portion of your calories from lean meats and that includes fish which is packed with Omega 3’s.
You’ll find crossfitters eating paleo not only for its numerous health benefits, but also because of the fact that most people who eat paleo end up shredding fat and building muscle. That’s because of the lower carbohydrate count and banishment of processed foods and sugar. By increasing muscle cells and decreasing fat your metabolic rate increases, therefore increasing the overall fat burning capacity of your body and turning your body into an all around more healthy and more efficient machine.
Lets not forget another incredibly important benefit of the paleo diet. Better gut health! All the sugar and processed junk that most people eat today is packed with empty calories and a lack of nutrients and cause inflammation within your intestinal tract. That’s where many people end up experiencing leaky gut syndrome.
By choosing to eat paleo and having better gut bacteria, you’re directly influencing your brain because your gut bacteria is directly responsible for how well your brain functions!
You’ll also find that you have an increase of sensitivity to insulin which is important for long term health and avoiding diseases like diabetes or cancer.
So all this sounds great, but you might be thinking, what exactly should I eat and not eat? What foods should I avoid to ensure that I receive all these health benefits.
Here’s what you can eat:
- Lean meats: fish, turkey, lean beef, buffalo
- Fresh Fruit
- Non Starchy Vegetables
- Nuts like almonds, walnuts, cashews and pistachios , no peanuts!
- Plant-based oils like olive, grapeseed, walnut and coconut oil
Here’s what you should stay away from:
- Grains such as oats, wheat, rice, bread, pasta, cereal, bagels, crackers and granola bars
- Starchy veggies like potatoes and corn
- Legumes and beans, no soy or or peanut butter
- Dairy Products
- High fat and processed meats like salami, bologna, pepperoni, hot dogs etc
- Sugary Foods
- Excessively Salty Foods
Basically, you want to make sure that you’re eating as closely as possible to how our ancestors ate because over the last 200,000 years, our bodies haven’t really changed and our digestive systems are the same as they were hundreds of thousands of years ago.
Our bodies simply aren’t used to and know how to handle the junk foods, sugars and fast foods on every corner. That is why you see that almost every person is generally out of shape or fat. It’s actually rare to see people who are in great shape these days when you are out and about.
Choosing a good paleo meal delivery service like Trifecta helps you get the highest quality ingredients within the paleo diet in an easy to access and convenient delivery system. You get to choose the meals you’d like to order and the chefs at Trifecta prepare healthy meals that are in line with our ancestor’s dietary choices.
Trifecta offers paleo meal delivery service nationwide, but their most popular delivery locations include Los Angeles, Tampa, Miami, Austin, Houston, Dallas, Phoenix, San Francisco, Denver, Chicago, Seattle, Atlanta, Orlando, San Diego, Boston, Fort Lauderdale, Portland, Nashville, Kansas City, Vancouver, Melbourne, Dublin.
If you’re interested in getting high quality paleo meals delivered to your home, call Trifecta to